Featuring Former SanShou Featherweight Champion, Coach Gulled Ahmed


Nutrition Counseling

Katherine Lootens, RDN

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Study Taekwon-do directly under Sensei William Solomon, Black Belt Hall of Fame. Experience the best Taekwon-do training and culture every Monday, Wednesday, and Friday at 5:30 PM and 6:30 PM.



Massage Therapist Karla Torres, BS, LMT

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Sport Specific Training

Improve your movement, mobility, strength, and speed. From businessmen and women to our weekend warriors, this community is like no other!

Next Level Nutrition

We offer whole food vitamin and mineral supplements and healthy meals to-go in our Smart Refrigerator! If you are interested in full meal prep, we do that too.

Summer Camps

Weekly sessions for kids, middle school, high school, and college... find the one that is right for you! From serious strength building to just plain fun, spend your summer with us.

Birthday Parties

Celebrate in a unique way by hosting your sports themed party with us! Dodgeball, Kickball, Flag Football, Field Hockey, Soccer, Basketball and more!

Contact Nigel Washington at 281.732.0750.

Martial Arts

Add kickboxing classes to your current membership!

Kickboxing T/Th 6:30 pm

Or sign up separately for a month of TaeKwon Do! Classes every M/W/F 5:30 pm and 6:30 pm

We're Here For You

We're open seven days a week so you can fit workouts and self care into your busy schedule! Our campus is open to take care of you.

Monday - Friday 5 am - 9 pm; Saturday 8 am - 4 pm; Sunday 8 am - 2 pm

Eat. Train. Sleep. Repeat.

Executive Chef Jeremy Greenhouse, classically trained in Culinary Arts at the Art Institute of Houston, of Extraordinary Creations has a multitude of experience in catering/family events/corporate events and meal prep. Visit today!

We also feature Juice Plus+ on-site to help bridge the gap between what you should eat and what you do eat, every day, with added nutrition from a wide variety of plant based ingredients.

Stretch Therapy

Stretch Your Limits with Stretch Therapist Tamika Idlebird. Relieves stress, improves performance, increase range of motion and improve posture.

Elevate Your Health with the IV Lounge at Total Performance Fitness

IV drip therapy is used for a number of benefits delivering fluids, electrolytes, and vitamins that help improve physical performance, libido, menstrual cycles, stress relief, immunity, weight loss, youthfulness, and more popularly as a fast-acting cure for the dreaded hangover. We offer a signature drip called “Out Work Everybody” of course. Packed with fluids, Electrolytes, B Complex, Taurine, Tri-Amino Acids, it helps to optimize physical performance and supports the building, maintenance, and recovery of your muscles.

Call 281.969.5908 to schedule your appointment.

Total Performance Apparel

Workout clothes made for the athlete in all of us. Come check out all the options at Total Performance Fitness.